Particle.news

Download on the App Store

Recurrent Injuries Hit India’s Young Pacers, Exposing Conditioning Flaws

Flawed high-intensity regimens at the Centre of Excellence have undercut foundational strength for India’s pacers, leaving them vulnerable to stress injuries.

Overview

  • Key pacers such as Akash Deep, Nitish Kumar Reddy, Deepak Chahar and Mayank Yadav have missed Tests due to groin, knee and stress injuries.
  • Akash Deep is expected to return for the fifth Test at The Oval as team management looks to stabilise its pace lineup.
  • Former India strength and conditioning coach Ramji Srinivasan criticises high-intensity workouts and lack of foundational training at the Centre of Excellence for eroding bowlers’ balance, stability and flexibility.
  • Specialist coach Steffan Jones warns that abrupt increases in bowling loads and counting net sessions as match intensity have left pacers underprepared for sustained multi-day workloads.
  • Technical coaching shortcomings in torque generation and fitness benchmarks that lag disciplines like sprinting have compounded bowlers’ susceptibility to recurring injuries.