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Record 63.7% of Adults in England Meet NHS Exercise Targets

Older adults drive historic activity gains, but inequalities persist for women, ethnic minorities, and deprived communities.

About 1.9 million adults over the age of 55 have become more active since 2016

Overview

  • Sport England’s latest Active Lives survey reveals 63.7% of adults in England now meet NHS guidelines of 150 minutes of weekly activity, equating to 30 million people.
  • This marks an increase of 2.4 million active adults since 2016, with 477,000 fewer classified as inactive in the past year alone.
  • Older adults lead the surge, with 340,000 more aged 55–74 and 600,000 more over-75s becoming active compared to 2016.
  • Persistent disparities show women, Black and Asian people, and residents of deprived areas are significantly less likely to be active.
  • Government pledges to prioritize tackling inactivity as part of its preventative health agenda, focusing on empowering local communities with better facilities and resources.