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4w ago

Rams' Puka Nacua Announces Plan to Retire from NFL at Age 30

Inspired by Aaron Donald's early retirement, Nacua emphasizes health and family priorities as he prepares for the 2025 season as the Rams' top wide receiver.

Wide receiver Puka Nacua #17 of the Los Angeles Rams runs downfield during the first half of an NFC Wild Card game against the Minnesota Vikings, at State Farm Stadium on January 13, 2025.
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Overview

  • Puka Nacua, 23, revealed his intention to retire from the NFL at age 30, citing health concerns and a desire to focus on family life post-football.
  • The Rams' wide receiver drew inspiration from former teammate Aaron Donald, who retired early at 32 after a decorated career.
  • Nacua expressed concerns about the physical toll of the NFL, referencing past injuries, including a knee injury that sidelined him for five games in 2024.
  • He aims to remain active in his future children's lives, aspiring to have a large family and maintain his health for the long term.
  • As the Rams' new No. 1 wide receiver, Nacua is looking forward to the 2025 season alongside Davante Adams after Cooper Kupp's departure.