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Rafael Nadal, One Year Retired, Details Health-Driven Exit and Life After Tennis

He describes a generation defined by relentless Big Three pressure with no margin to skip events.

Overview

  • In a Nov. 25 Movistar/Universo Valdano interview, Nadal offered his first substantive public update since stepping away last year.
  • He said he retired because his body could no longer meet his standard for elite competition, calling it a decision made once “the tank was already empty.”
  • He reflected that constant rivalry with Roger Federer and Novak Djokovic left no room to skip tournaments during his peak years.
  • He said he has found peace without daily performance pressure, though the competitive adrenaline lingers.
  • He remains connected to the sport through his academy and occasional light hitting, including a recent 45‑minute session with Alexandra Eala, and he favors intuition over heavy data use as the game grows more powerful.