Rachel Lindsay Embraces New Chapter with Tia Mowry's Guidance

The former Bachelorette reflects on supportive advice and personal growth following her divorce from Bryan Abasolo.

Lindsay shares Tia Mowry's advice to focus on the present to alleviate anxiety.
The reality star emphasizes the importance of self-care and mental health.
Lindsay and Abasolo's relationship unfolded publicly from their 2017 engagement to their recent split.
Lindsay regrets not having a prenuptial agreement, citing different financial situations.
Both Lindsay and Abasolo have expressed the difficulty of their separation.