Overview

• The actor lost several kilograms in just 21 days by replacing intense workouts with daily long walks and consistent lifestyle habits.
• He followed a strict intermittent fasting schedule, finishing his last cooked meal by 6:45 pm and avoiding raw foods after 3 pm to optimize digestion.
• Madhavan emphasized mindful eating by chewing each bite 45 to 60 times, a practice aimed at improving satiety and digestive efficiency.
• He enforced a 90-minute screen-free window before bedtime to promote deep sleep and support hormonal balance.
• His diet focused on ample fluids, green vegetables and unprocessed foods, eliminating processed items entirely for cleaner metabolism.