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Putin’s India Visit Renews Scrutiny of His Protein-Heavy Breakfast and Strict Meal Security

Reports during the trip spotlight a tightly controlled food regimen as coverage links his morning routine to satiety research.

Overview

  • He is widely reported to start most days with porridge and tvorog sweetened with honey, followed by raw quail eggs and beetroot–horseradish juice.
  • Multiple accounts note he limits sweets, eats plenty of vegetables, and prefers fish with occasional lamb over red meat.
  • When abroad, he samples local dishes in small portions, keeping quantities modest even during official travel in India.
  • The Tribune reports he travels with his own chefs and a mobile food-testing setup, with dishes inspected by trained testers.
  • Hindustan Times cites research suggesting protein-rich breakfasts aid fullness, while separate studies flag that his habit of skipping dinner can precede larger glucose spikes at the next meal.