Overview

• The advisory urges pre-exercise medical screenings alongside proper warm-up, cool-down routines and adequate hydration before intense workouts.
• It warns fitness enthusiasts to avoid unverified supplements, energy drinks and steroids after researchers identified their link to cardiac risk.
• All gyms and sports centres must prominently display the new safety guidelines under state health department orders.
• A state-wide CPR and Basic Life Support training programme for gym users, trainers and young athletes has been rolled out.
• These measures form part of the Swasth Punjab – Surakshit Punjab mission to promote safer exercise practices across the state.