Overview

• A Minderwertigkeitskomplex is a colloquial term for deep-seated self-uncertainty and negative self-perception rather than a formal diagnosis.
• High parental expectations during childhood often lay the groundwork for enduring feelings of inadequacy.
• Persistent self-comparison with others can intensify self-doubt and trigger anxiety, shame or depression.
• Recognizing the issue begins with assessing personal strengths, documenting negative self-talk and pinpointing recurring feelings of inferiority.
• Experts recommend self-acceptance exercises, structured plans to address perceived flaws and psychotherapy in more severe cases.