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5mo ago

Proposed U.S. Dietary Guidelines Emphasize Plant-Based Proteins Over Red Meat

New recommendations encourage Americans to consume more beans, lentils, and whole grains while reducing red meat, sugar, and sodium intake.

Meat
Assorted beans, peas, and lentils.
WASHINGTON, DC - JUNE 21: Chef Nina Curtis holds a plate of stuffed portobello mushrooms and creamy saffron-infused risotto, the main course for the state dinner for Thursday’s visit by Indian Prime Minister Narendra Modi during a media preview in the State Dining Room of the White House on June 21, 2023 in Washington, DC. Because the Prime Minister is vegetarian, U.S. first lady Jill Biden hired Curtis, as she specializes in plant-based foods. Before the state dinner Modi will participate in an Oval Office bilateral meeting and press conference with U.S. President Joe Biden and deliver a speech before a joint session of Congress at the U.S. Capitol Building. (Photo by Anna Moneymaker/Getty Images)

Overview

  • The 2025 Dietary Guidelines Advisory Committee recommends prioritizing plant-based proteins, such as beans, peas, and lentils, over red and processed meats.
  • The report suggests reorganizing the protein food group to emphasize plant-based options, followed by nuts, seeds, soy products, seafood, and lastly, meats and poultry.
  • Key recommendations include reducing consumption of sugary beverages, sodium, and saturated fats, while increasing whole grains to make up 50% of total grain intake.
  • The proposed 'Eat Healthy Your Way' approach aims to provide flexible and culturally inclusive dietary guidance tailored to individual needs and preferences.
  • The recommendations are under review by federal agencies, with public comments open for 60 days, and final guidelines expected by late 2025.