Overview

• The 2025 Dietary Guidelines Advisory Committee recommends prioritizing plant-based proteins, such as beans, peas, and lentils, over red and processed meats.
• The report suggests reorganizing the protein food group to emphasize plant-based options, followed by nuts, seeds, soy products, seafood, and lastly, meats and poultry.
• Key recommendations include reducing consumption of sugary beverages, sodium, and saturated fats, while increasing whole grains to make up 50% of total grain intake.
• The proposed 'Eat Healthy Your Way' approach aims to provide flexible and culturally inclusive dietary guidance tailored to individual needs and preferences.
• The recommendations are under review by federal agencies, with public comments open for 60 days, and final guidelines expected by late 2025.