Proposed U.S. Dietary Guidelines Emphasize Plant-Based Proteins Over Red Meat

New recommendations encourage Americans to consume more beans, lentils, and whole grains while reducing red meat, sugar, and sodium intake.

The 2025 Dietary Guidelines Advisory Committee recommends prioritizing plant-based proteins, such as beans, peas, and lentils, over red and processed meats.
The report suggests reorganizing the protein food group to emphasize plant-based options, followed by nuts, seeds, soy products, seafood, and lastly, meats and poultry.
Key recommendations include reducing consumption of sugary beverages, sodium, and saturated fats, while increasing whole grains to make up 50% of total grain intake.
The proposed 'Eat Healthy Your Way' approach aims to provide flexible and culturally inclusive dietary guidance tailored to individual needs and preferences.
The recommendations are under review by federal agencies, with public comments open for 60 days, and final guidelines expected by late 2025.