Prolonged Sitting Linked to Increased Heart Disease Risk, Study Finds

New research indicates that sitting for extended periods heightens cardiovascular risk, even for those who regularly exercise.

A study from the Mass General Brigham health care system analyzed data from nearly 90,000 participants, revealing a strong connection between excessive sedentary behavior and heart disease.
Participants who sat for more than 10.6 hours a day faced a 40% to 60% higher risk of heart failure and cardiovascular mortality compared to those who sat less.
Even individuals meeting recommended exercise guidelines were not fully protected against the negative effects of prolonged sitting.
The study's findings suggest that reducing sedentary time is as crucial as regular exercise for maintaining heart health.
Researchers emphasize the importance of integrating movement into daily routines, such as taking short walking breaks every hour.