Processed Red Meat Linked to Higher Dementia Risk, Study Finds

Replacing processed red meat with nuts and legumes may reduce cognitive decline, according to recent research.

New study associates daily consumption of processed red meat with a 14% increased risk of dementia.
Nuts and legumes offer protective benefits against dementia and cognitive aging.
Processed meats contain harmful substances like saturated fats and preservatives, contributing to brain health decline.
Dietary changes, such as incorporating more plant-based foods, can lower dementia risk.
Experts recommend gradual dietary shifts to improve brain health and reduce dementia risk.