Overview
- The MasterClass lesson titled “Redefining Grief: Building Resilience Through Loss” features Harry and Dr. Mary‑Frances O'Connor and was published around World Mental Health Day on October 10, 2026.
- Harry says that after the 2019 Megxit move to Canada he suffered an 'adrenaline crash' and a roughly two‑week depression that left him unable to function at home.
- He links long‑term emotional struggles to Princess Diana's 1997 death, describes years of emotional numbness, and credits therapy — including using his mother's perfume — with helping him accept the idea of being happy.
- Harry says he now enforces a personal rule of never being apart from Meghan and their children for more than ten days to protect his mental health and family life.
- Reaction has been mixed: many outlets and advocates have amplified his mental‑health message while critics and social‑media users accuse him of commercialising family grief, a debate that has been intensified by the couple's return to Britain and recent hostile public responses such as booing at a rugby match.