Overview
- The MasterClass titled "Redefining Grief: Building Resilience Through Loss" launched Thursday and was filmed in California with grief neuroscientist Dr. Mary‑Frances O'Connor.
- Harry candidly recounts long-term emotional numbness after Princess Diana’s 1997 death and says an "adrenaline crash" in Canada in late 2019 led to a roughly two-week depressive episode.
- The program is built around five lesson modules that teach tools Harry used, including talk therapy, movement therapy, scent and visualization techniques, and methods to reframe grief.
- MasterClass approached Harry last year, filming took place earlier this summer, and proceeds from the course will go to Comfort Zone Camp and Scotty’s Little Soldiers.
- The release comes ahead of World Mental Health Day and continues Harry’s public focus on translating personal trauma into service work, including his ongoing ties to veterans through the Invictus Games.