Péricles Shows His Gym Routine After Losing 50 Kg Without Surgery

Overview

• The singer shared a social-media video that walks through his gym session using machines and free weights.
• He says a steady workout plan and healthier habits helped him lose about 50 kg over the past year.
• He states he did not undergo bariatric surgery or use weight-loss medication.
• He reports better performance on stage, with more stamina and easier movement during shows.
• He urged followers to start small and stick with it, saying self-care will help both body and mind.