Post-Election Anxiety Surges Across the U.S.

Americans grapple with heightened stress and uncertainty following the 2024 election results, prompting experts to offer coping strategies.

High levels of stress have been reported nationwide due to the contentious 2024 election results, with many Americans feeling anxious and uncertain.
Experts recommend grounding techniques such as deep breathing, physical activity, and engaging in enjoyable activities to manage stress.
Doomscrolling has become a common habit, exacerbating stress levels; taking breaks from media and social platforms is advised.
Emotional acceptance, rather than avoidance, can help individuals process feelings and maintain mental well-being.
Connecting with others and seeking professional help are crucial steps for those struggling with overwhelming emotions.