Overview
- Dietician Silver Sethi outlines a temporary low-carb, higher-protein split (about 35% carbs, 45% protein, 20% fats) with lean proteins, fiber-rich carbs and healthy fats to cut bloating, water retention and stabilize blood sugar.
- She advises avoiding refined and ultra-processed foods, limiting dining out, hydrating well and seeking tailored support for longer low-carb phases that may aid people with diabetes or prediabetes.
- Fitness coach Raj Ganpath recommends flipping the plate toward protein and vegetables for a week, moving a bit more to channel surplus energy and clearing leftover sweets and snacks to reduce grazing.
- Doctors reiterate a gentle reset—rehydration, light home‑cooked meals, fiber and probiotics, easy movement and consistent sleep—while cautioning against harsh cleanses or starvation tactics.
- Ayurvedic and home remedies remain in the mix, with light sattvik meals like moong dal khichdi, herbal infusions, fennel or jeera blends, triphala and pranayama used to support digestion and overall recovery, alongside skin guidance that pairs hydration and gentle care to restore glow.