Overview

• Danny Dunne, 26, from Glasgow, says he hid heavy binge drinking behind his work as a gym-based personal trainer.
• He describes preloading with half a bottle of vodka before nights out and downing up to 10 Venoms, often leading to blackouts.
• He links his escalation to a driving ban after a cannabis charge, followed by job loss and fractured relationships.
• Alcohol became a way to manage anxiety and sleep, which he later realised was intensifying his symptoms.
• He quit at New Year 2023, took up Thai boxing and twice-daily training, and now says abstinence is essential because moderation is not possible for him.