Overview
- Hormonal shifts in the perimenopause transition can produce exhaustion, trouble concentrating, mood changes and sleep disruption that look like work stress or burnout.
- Perimenopause is the years leading up to menopause and is commonly seen in women in their 40s; menopause is confirmed after 12 consecutive months without a period.
- Common signs that point to the menopausal transition include irregular cycles, hot flashes, night sweats, disturbed sleep and vaginal dryness alongside mood or cognitive changes.
- Doctors advise keeping a simple record of menstrual changes, sleep, mood and physical symptoms and seeking medical assessment so clinicians can check for perimenopause or rule out thyroid problems, anaemia, sleep disorders or mental health conditions.
- Raising awareness on World Menopause Day aims to reduce misattribution, help women get timely care, and prevent unnecessary treatment or prolonged suffering from undiagnosed hormonal causes.