Overview
- On Instagram, the Bauer sucht Frau alum says he is back to about 89 kilograms and feels "I could cry."
- He left the RTL jungle show roughly seven kilograms lighter at about 83 kilograms after starting near 90.
- He links the quick regain to indulging in food and beer following the show, despite earlier cautions relayed by Dr. Bob.
- A recent fitness-studio assessment found body fat spiking as muscle mass declined.
- He says he will counter the trend through more training and a healthier eating plan.