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Paris Hilton Describes ‘Demon‑Like’ Pain of Rejection Sensitive Dysphoria Linked to Her ADHD

A new podcast interview captures the 44-year-old reframing her late-20s ADHD diagnosis as a source of creative drive.

Overview

  • On the Jan. 26 episode of The Skinny Confidential Him & Her Show, Hilton said RSD can feel like harsh negative self-talk and even “physical pain.”
  • She explained she long lacked a name for the experience, then found validation after hearing similar stories from many others with ADHD.
  • Hilton connected those feelings to the intense scrutiny she faced in the 2000s, calling that period “so, so extremely painful.”
  • Medical guidance cited in coverage notes RSD describes intense emotional pain related to rejection, is associated with ADHD, and is not a formal standalone diagnosis.
  • Hilton continues to characterize ADHD as her “superpower,” saying it fuels her creativity, risk-taking, and entrepreneurship, including comments shared on Jay Shetty’s podcast.