Overview
- Paddy McGuinness posted shirtless before-and-after photos on Saturday showing a pronounced change after finishing the 75-day program.
- He said the ‘before’ image followed just under two months of binge eating on beer, cakes and biscuits that left him out of shape.
- He attributed his results to ‘75 Hard,’ which sets five daily tasks: two 45-minute workouts (one outdoors), a strict diet with no alcohol or cheat meals, a gallon of water, 10 pages of nonfiction reading and a progress photo, with any miss triggering a restart.
- He said he enjoyed the challenge, called it a test of willpower and told followers he will share a full 75-day picture time-lapse on Monday.
- Fans praised the transformation in comments, and coverage notes he continues to co-parent with ex-wife Christine after their 2022 split.