Overview
- McGuinness posted side-by-side shirtless photos showing a pronounced change with visible abs after completing the regimen.
- He said the “before” image followed just under two months of binge eating on beer, cakes and biscuits that affected his body and mindset.
- The 75 Hard program requires a strict diet with no alcohol or cheat meals, two 45-minute workouts with one outdoors, a large daily water intake, 10 pages of nonfiction reading and a daily progress photo, with any slip forcing a restart.
- He plans to share a full 75-day photo time-lapse on Monday and said he enjoyed the challenge while looking for the next one.
- Fans and fellow presenters largely praised the results, while a few commenters jokingly questioned whether the images were real.