Overview
- The TV presenter posted before-and-after photos on Instagram documenting changes over 75 days, drawing more than 51,000 likes.
- He said his 'before' image followed just under two months of binge eating, citing beer, cakes and biscuits.
- McGuinness wrote that he thoroughly enjoyed the challenge and is looking for a new one, while acknowledging it is not for everyone.
- 75 Hard, created by Andy Frisella, requires two 45-minute workouts daily including one outdoors, a strict no-alcohol diet with no 'cheat' meals, a gallon of water, daily reading and a progress photo, with any miss triggering a restart.
- Personal trainers noted potential benefits such as routine and confidence but warned about rigidity, sustainability issues, injury risk from two-a-day workouts and concerns over the prescribed water intake.