Overview
- The 52-year-old posted Instagram before-and-after photos showing a dramatic shift to a lean, visibly toned physique after completing 75 days.
- He said the “before” image followed just under two months of binge eating on beer, cakes and biscuits, calling the impact on his body and mind staggering.
- McGuinness plans to publish a full 75-day picture time-lapse on Monday and says he is seeking another challenge.
- Coverage outlines 75 Hard’s five daily rules: follow a diet with no alcohol or cheat meals, complete two 45-minute workouts including one outdoors, drink about a gallon of water, read 10 pages of nonfiction and take a progress photo, with any slip requiring a restart.
- Fellow celebrities praised the results while some commenters joked about image authenticity, including quips about AI.