Overview
- The 52-year-old completed the 75 Hard programme this month and shared before-and-after photos with his 2.2 million Instagram followers.
- Speaking on BBC Radio 2’s Scott Mills show, he dismissed accusations that the images were AI-edited, joking that “the AI is when you’re painting on abs.”
- He said he will publish a 75-day picture time-lapse next week to document the change.
- He described early overexertion that left him aching and urged anyone trying the plan not to do too much at the start.
- The challenge, devised by Andy Frisella, requires two 45-minute workouts daily including one outdoors, a strict diet with no alcohol or cheat days, high water intake, daily reading, and progress photos, and experts caution it may not suit everyone.