Overview

• Aeroplane ear occurs when cabin pressure changes faster than the middle ear can equalize through the Eustachian tubes.
• Chewing gum or sucking on sweets during takeoff and landing activates swallowing reflexes that help open the Eustachian tubes.
• Drinking plenty of water or uncaffeinated drinks encourages frequent swallowing and eases pressure-related ear discomfort.
• Sleeping during ascent or descent can hinder natural pressure adjustment because unconscious passengers swallow less often.
• Using a decongestant or nasal spray before boarding and before landing can reduce congestion and improve Eustachian tube function while avoiding forceful ear popping prevents injury.