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Orlando Bloom Says He Ate Only Tuna and Cucumber for Three Weeks to Make Weight for The Cut

He describes a monitored plan that left him exhausted, serving as a warning about extreme weight loss.

Overview

  • The 48-year-old actor says he lost about 30 pounds under a nutritionist's supervision, with blood tests conducted throughout.
  • Bloom describes being stepped down from three meals to one before a final phase limited to tuna and cucumber for roughly three weeks.
  • He reports severe effects including exhaustion, low energy, paranoia and intrusive thoughts, and he cautions others not to attempt such cuts.
  • Production shot the film in reverse chronological order because his energy was so low during the lightest phase.
  • The Cut, directed by Sean Ellis and co-starring CaitrĂ­ona Balfe and John Turturro, is scheduled to reach theaters on September 5, 2025.