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Orlando Bloom Details 23-Kilo Weight Loss for The Cut, Warns Against Copying the Regimen

He says a Philip Goglia crash diet under close medical checks left him depleted.

Overview

  • In a This Morning interview, the 48-year-old says he shed about 23 kilograms in a short span for his boxer role.
  • He describes final weeks built around tuna and cucumbers with protein powder as his last staple after meals were cut from three to two.
  • The plan was created by nutritionist Philip Goglia, with regular blood tests and tight oversight throughout.
  • Bloom reports exhaustion, zero energy, paranoia, intrusive thoughts and sleeplessness, and he urges fans not to emulate the approach.
  • The Cut screened at Toronto last year and is slated to open in US theaters in early September.