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Ordering Banknotes: When a Common Habit Signals OCD

Clinicians flag concern only if the ritual is uncontrollable, distressing, or disruptive.

Overview

  • For many people, sorting cash by denomination is a practical habit that reflects a preference for order and a way to reduce stress.
  • Psychologists say the behavior may point to obsessive-compulsive disorder only when it becomes compulsive, with loss of control and significant emotional discomfort.
  • Asociación TOC Madrid highlights red flags such as repetitive rituals, anxiety if the action is prevented, interference with routines or relationships, and using the act to neutralize intrusive thoughts.
  • Experts note that OCD can affect any age group and often begins in childhood, adolescence, or early adulthood.
  • There is no definitive cure, but evidence-based treatments like cognitive-behavioral therapy, especially exposure and response prevention, and SSRIs can meaningfully reduce symptoms and improve daily functioning.