Overview

• Oprah Winfrey acknowledged her significant impact on diet culture during a WeightWatchers livestream, apologizing for promoting unrealistic and unhealthy diets.
• She highlighted a regrettable moment from the 1980s when she showcased extreme weight loss on her show, which she now views as one of her biggest regrets.
• Winfrey admitted the negative consequences of her actions, including setting unattainable health standards that she herself struggled to maintain.
• She has ceased her association with WeightWatchers’ board and is now focusing on healthier lifestyle approaches without promoting extreme diets.
• Winfrey's public apology marks a pivotal shift in her approach to discussing weight and health, aiming to foster a more inclusive and supportive environment.