Overview
- On Jan. 29, Oprah Winfrey shared an Instagram video of herself performing deadlifts during a birthday workout.
- In the reel, she jokes that she once "didn't know what a deadlift was" and stitches in a 2021 interview clip where Adele talks about heavy lifting.
- Her caption explains she added lifting after double knee replacements, emphasizing the need to maintain muscle as people get older.
- She encourages followers to "go try something new," presenting the routine as a path to feeling stronger rather than pursuing extremes.
- Outlets note the post fits into her broader wellness journey, including prior transparency about GLP-1 medications and the Jan. 13 release of her book Enough with Dr. Ania Jastreboff.