Overview

• ChatGPT now delivers gentle break reminders after extended use to encourage healthier engagement.
• Personal advice on critical matters is reframed into pros-and-cons reasoning rather than direct recommendations.
• Distress-detection upgrades enable the system to recognize emotional strain and direct users to evidence-based resources.
• OpenAI worked with over 90 physicians and HCI researchers to build evaluation rubrics and assemble an expert advisory group.
• New performance measures prioritize users completing tasks and returning over metrics like time spent or clicks.