Overview

• About 25% of German adults report feeling more stressed after their holidays, including 40% of those aged 18–34
• Over a third of respondents say they cannot fully unplug from work or everyday life while on break
• Short holidays (34%), disputes with travel companions (22%), illness, bad weather and unexpected costs also contribute to vacation stress
• Younger adults typically find one-week trips sufficient, while 43% of those over 45 say they need at least two weeks to unwind
• Experts recommend digital detoxes, clearer prioritization of tasks and stronger workplace measures to support genuine recovery