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Omega-3-Rich Diet Tied to Fewer Myopia Signs in Hong Kong Children

Published in the British Journal of Ophthalmology, the study shows association rather than proof.

Children's hands eating fish with creamy sauce and broccoli in white plate, top view.

Overview

  • Researchers assessed 1,005 Chinese children aged 6–8 from the population-based Hong Kong Children Eye Study using a 280-item food frequency questionnaire.
  • Higher omega-3 intake was linked to shorter axial length and less myopic refraction after adjustments for age, sex, BMI, near work, outdoor time, and parental myopia.
  • Children with the highest saturated fat intake showed the opposite pattern, and no other nutrients were associated with myopia measures.
  • Outcomes and diet were based on parent-reported questionnaires, and the study did not include blood biomarkers to confirm nutrient levels.
  • The authors note Hong Kong’s high myopia prevalence could limit broader applicability and call for confirmation in other populations.