Overview

• Mental health conversations in sports have evolved significantly, with more athletes openly discussing their struggles.
• The U.S. Olympic and Paralympic Committee now offers extensive mental health resources, including a 24/7 hotline.
• Many athletes experience 'post-Olympic blues' as they adjust to life after the high of competition.
• Former Olympians emphasize the importance of mental health support and the challenges of finding new identities post-retirement.
• Sports psychologists play a crucial role in helping athletes manage performance anxiety and maintain focus during competitions.