Overview

• Protein-rich lunches often feature chicken, fish or steak served with pasta to help players refuel midday.
• When batting throughout the day, players limit solid foods to protein shakes and bananas, postponing meals until after play.
• Tea-break beverages skew towards coffee with tea reserved for rain delays or tactical pauses.
• Pope shared these insights to Sky Sports as England leads India 2-1 heading into the fourth Test at Old Trafford.
• The revelations underscore how customised nutrition strategies support player energy and focus over extended five-day matches.