Overview
- Start with rehydration through slow, steady water intake, adding natural electrolytes such as coconut water or water with a pinch of salt and lemon.
- Choose light, fiber-rich foods—fruits, vegetables, oats, soups and fermented options—to soothe the gut and reduce post-party bloating.
- Prioritize recovery sleep, aiming for about 7–8 hours to restore energy, appetite regulation and mental clarity.
- Move gently with walking, stretching or yoga rather than intense workouts to support circulation and digestion.
- Skip crash “detoxes” and skipped meals by opting for a nourishing breakfast and re-establishing routine to steady blood sugar and metabolism.