Overview

• Oats deliver significant fiber, protein, complex carbohydrates and essential minerals such as magnesium, phosphorus and iron.
• Experts warn that oversized portions, skipping soaking and adding calorie-dense toppings can turn a healthy oatmeal breakfast into an unintended calorie bomb.
• A sudden increase in oat-derived fiber without enough fluid intake may cause bloating, abdominal pain and other digestive discomfort.
• Emmer flakes offer a low-FODMAP alternative with higher protein, mineral content, anti-inflammatory plant compounds and a slower blood sugar response for sensitive digestions.
• People with gluten sensitivities should opt for certified gluten-free oats or Emmer flakes to avoid cross-contamination and preserve digestive tolerance.