Overview

• On The TODAY Show registered dietitian Joy Bauer recommended eating zucchini as a hydrating, low-calorie summer vegetable to help flush out excess bloat.
• Bauer noted zucchini’s low fermentable carbohydrate profile makes it less likely to trigger gas or digestive discomfort in sensitive individuals.
• Healthline data shows one medium zucchini supplies about 2 grams of fiber and important nutrients such as vitamin C and potassium to support hydration.
• Mayo Clinic guidelines underscore the importance of combining increased fluids with fiber-rich foods to address constipation-related bloating.
• Experts suggest enjoying zucchini in summer dishes like grilled slices, zucchini noodles, stuffed boats or baked goods to seamlessly boost water and fiber intake.