Nita Ambani Shares Fitness Journey to Inspire Women Over 60
On International Women's Day, the 61-year-old philanthropist emphasizes the importance of health, exercise, and self-prioritization for women as they age.
- Nita Ambani revealed her fitness routine, including a six-day workout schedule, walking 5,000–7,000 steps daily, and practicing yoga, strength training, and aqua exercises.
- She highlighted the importance of leg workouts, core strength, and mobility exercises, drawing from her lifelong practice of Bharatanatyam dance.
- Ambani follows a vegetarian diet, avoids sugar, and emphasizes the need for balanced nutrition with adequate protein intake.
- Through her video, she encouraged women to dedicate at least 30 minutes a day to fitness, stressing that it’s never too late to start prioritizing health.
- The video was shared on the Instagram page of Her Circle, a digital platform she founded to support and inspire women globally.
Hindustan Times 