Overview
- A Parade video showed Jonas briefly stepping outside the January 11 Golden Globes, where he appeared to take a moment for himself while sipping water.
- A fan reposted the clip on X and suggested social anxiety, and Jonas replied, “Yeah… it hit me like a gut punch,” referencing his single Gut Punch.
- Supportive comments from social media users followed, with many praising his openness about a common but often misunderstood experience.
- Health reporting quoted psychiatrist Dr. Sanil Sinhasan, who outlined symptoms of social anxiety and recommended coping tools such as controlled breathing, gradual exposure, grounding techniques, and seeking professional help.
- Jonas has previously spoken about prioritizing mental and emotional health while living with type 1 diabetes.