Overview

• Dr Raj Arora, an NHS GP and medical educator, said constant exposure to negative news can intensify anxiety and stress.
• She urged scheduled news check-ins with push notifications turned off to reduce compulsive scrolling.
• Her guidance included taking regular offline breaks, curating feeds with positive or neutral stories, and practicing grounding or mindfulness techniques.
• She advised seeking professional support if news habits affect well-being and encouraged community or volunteer involvement for a sense of purpose.
• The advice, promoted by outlets such as the Daily Mirror and Daily Record, was presented in the context of World Mental Health Day and reflects practical coping strategies rather than new research.