NFL Sets Offseason Workout Dates for 2024 Season

Teams with new head coaches to start early, focusing on team building and strategy development.

The NFL has announced the offseason workout dates for all 32 teams, marking the beginning of preparations for the 2024 season.
Teams with new head coaches, including the Atlanta Falcons, Los Angeles Chargers, and Washington Commanders, will start their workouts earlier in April to facilitate better team cohesion and strategy development.
The offseason workout programs are divided into three phases, focusing on meetings, strength and conditioning, physical rehabilitation, individual and group drills, and organized team practice activities (OTAs).
No live contact is permitted during the OTAs, but teams are allowed to run 7-on-7, 9-on-7, and 11-on-11 drills to simulate game situations.
Mandatory minicamps are scheduled for June, providing a crucial checkpoint for team progress ahead of the new season.