Overview

• The NFL has announced the offseason workout dates for all 32 teams, marking the beginning of preparations for the 2024 season.
• Teams with new head coaches, including the Atlanta Falcons, Los Angeles Chargers, and Washington Commanders, will start their workouts earlier in April to facilitate better team cohesion and strategy development.
• The offseason workout programs are divided into three phases, focusing on meetings, strength and conditioning, physical rehabilitation, individual and group drills, and organized team practice activities (OTAs).
• No live contact is permitted during the OTAs, but teams are allowed to run 7-on-7, 9-on-7, and 11-on-11 drills to simulate game situations.
• Mandatory minicamps are scheduled for June, providing a crucial checkpoint for team progress ahead of the new season.