Overview
- Public‑health advice from BIÖG emphasizes prevention through pacing, drinking water between alcoholic beverages, having a large glass of water before bed, and confidently declining extra rounds.
- The liver clears roughly 0.1–0.2‰ alcohol per hour, so quick fixes such as strong coffee or cold showers do not speed elimination.
- Pharmacists recommend morning rehydration with electrolytes via pharmacy mixes or common options like apple or orange juice, sports drinks, and bananas, and they warn against paracetamol for headaches because it adds liver strain.
- For symptom relief, opt for light, soothing choices such as chicken soup and ginger or chamomile tea, and keep caffeine moderate, with some recommending espresso with lemon for headache relief.
- Before drinking, a meal rich in protein and healthy fats—such as Greek yogurt, salmon, or avocado with egg—can slow alcohol absorption and reduce hangover risk.