Overview
- Rehydrate steadily with water, isotonic drinks, coconut water or broths to replace lost electrolytes, and skip coffee and energy drinks that worsen dehydration.
- Choose gentle, nutrient-dense foods such as eggs, oats, vegetables and antioxidant-rich fruits, and use digestive infusions like ginger, chamomile, mint or fennel.
- Avoid refined carbs, sugary snacks, greasy or very salty meals and spicy dishes, which can prolong nausea, acid reflux and fatigue during recovery.
- Do not take paracetamol while alcohol remains in your system due to liver risk; use analgesics cautiously, rest well and do not continue drinking to “cure” symptoms.
- Most hangovers resolve in 8–24 hours depending on intake and individual factors; seek medical advice if symptoms persist or worsen beyond roughly 72 hours.