Overview

• Gen Z respondents aged 18–28 were most comfortable taking time off to recover at 55%, compared with 30% of Baby Boomers aged 61–79.
• Younger adults were more likely to pause socialising, exercise and household chores, with 83% saying slowing down helps them recover faster.
• Reported Gen Z self-care rituals included hot baths, watching favourite TV shows or films, eating more fruit and veg, and using home remedies.
• Boomers leaned on over-the-counter remedies, nourishing meals and extra bed rest, while many reported guilt about sick leave and concerns over manager judgment.
• A third of respondents predicted a wider cultural shift toward prioritising self-care, and 40% expected more remote or flexible work options for those feeling unwell, with NHS and Olbas spokespeople casting this as a gentler approach to sick days.