New Study Links Bowel Movement Frequency to Long-Term Health

Research reveals that pooping once or twice a day is optimal for reducing chronic disease risks.

Study analyzed data from over 1,400 healthy adults to find correlations between bowel movement frequency and health.
Optimal bowel movement frequency supports a beneficial gut microbiome and reduces harmful toxin production.
Constipation is linked to increased kidney-damaging toxins, while diarrhea is associated with liver damage.
Younger individuals, women, and those with lower BMI tend to have less frequent bowel movements.
Diet rich in fiber, adequate hydration, and regular exercise are key factors in maintaining optimal bowel movement frequency.