Overview
- An Australian JAMA Pediatrics study of nearly 101,000 students found a nonlinear “Goldilocks” pattern, with moderate use linked to the strongest well-being.
- Both heavy use and complete abstinence were associated with higher odds of low well-being, with risks differing by age and sex.
- Girls with high use in grades 7–9 faced markedly higher odds of low well-being, while older boys who did not use social media reported poorer outcomes.
- A separate University of Manchester analysis tracking 25,000 youths found that increases in time spent on social media or gaming did not predict later anxiety or depression.
- Authors and youth mental health leaders recommend education, safeguards, parental support, and platform accountability instead of bans or simple time caps.