Overview
- Local and regional outlets published fresh guidance on Nov. 26 with concrete steps to navigate the season from Thanksgiving through New Year’s.
- Financial strain features prominently, with recommendations to set a clear budget, track spending, and keep gift-giving simple and thoughtful.
- Behavioral strategies include choosing the traditions that matter most, dropping perfectionism, asking others to participate, and building in downtime.
- To protect personal energy, experts suggest delegating tasks, spreading responsibilities across days, and using online shopping when it eases the load.
- Coverage notes help is available via the 9-8-8 crisis line for severe distress, while some shoppers say they feel little stress by prioritizing family connection over gifts.